Using your phone's internet browser
go to:  qna.rediff.com
Click and drag this link to
the Home icon in your browser.
Q.

Motapa kam karne ke liye kya kiya jaye

Tags: kiya jaye, liye kya, karne ke
Asked by Vipin Saxena, 27 Feb '12 02:51 pm
  Invite a friend  |  
  Save  |  
 Earn 10 points for answering
Answer this question  Earn 10 points for answering    
4000 characters remaining  
  
    
Keep me signed inNew User? Sign up

Answers (3)

1.

Hi! Walk, cycle, swim or do aerobics 5-6 days a week for t least 30 minutes at a brisk, non stop pace. Cut down your fat intake. Have 5-6 small meals in the day instead of 2-3 heavy ones and eat a light dinner 3 hrs before bedtime.
Answered by Brinda Sapat, 27 Feb '12 05:00 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
2.

The only effective way to lose weight is to reduce calories-in and increase calories-out.
Furthermore, anyone who wants to lose weight should avoid any very-low-calorie diet plans or any other artificial type of fad diet. Not only are such diet plans often lacking in diet nutrition, but also they don't help us to adopt good eating habits which is an essential part of successful weight loss.
Answered by Stone Heart, 27 Feb '12 02:52 pm

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
3.

Yoga and long walks is the best exercise for reducing fat
Answered by ajit ramdas vaidya, 27 Feb '12 03:00 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received

Ask a Question

Get answers from the community

600 characters remaining