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Q.

Mam should Dinner be Light For a Good Refreshing sleep?

Tags: food, light, relationships
Asked by sumukh chincholkar, 13 Feb '13 12:37 am
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Answers (7)

1.

Yes and have it 2 hours before bed
Answered by saranathan Narasimhan, 13 Feb '13 04:59 pm

 
  
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2.

Heavy supper can lead to restless sleep ..so light dinner is good and supper taken early will give time for digestion affording good sleep
Answered by mrs mary joseph, 13 Feb '13 04:07 pm

 
  
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3.

The body hardly gets any exercise in sleeping mode
so always advised dinner at least 2 hours in advance before going to bed
and never more than 3/4ths of normal quota.
This helps in proper digestion and reduced gastric problems.
Answered by Sanjay Das, 13 Feb '13 10:32 am

 
  
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4.

Yes, it's always preferable...!
Answered by Dil Se, 13 Feb '13 06:30 am

 
  
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5.

Yes u r ryt
Answered by iqbal seth, 13 Feb '13 02:05 am

 
  
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6.

Yes, or you should go to bed 3 hrs. after a heavy dinner.
Answered by Om Shrivastava, 13 Feb '13 12:38 am

 
  
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7.

Yes ji.light dinner is always good.
Answered by magi, 15 Feb '13 09:33 pm

 
  
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