Avoid sweets....
and start morning walk

excercise,
Walking 4 to 6 Kms daily
diet= 2 chapati. Break fast,2 for lunch and 2 for dinner. Butter milk.
Avoid oily stuff.
DO yoga.

Do excersize regularly and eat less fat

Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven't permanently changed their habits. Therefore, the best weight-management strategies are those that you can maintain for a lifetime.

Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Drink water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea.Try reducing the size of the portions you eat.Once you have that down, start gradually introducing healthier foods and exercise into your life.Lots of people eat when they're bored, lonely, or stressed, or keep eating long after they're full out of habit. Try to pay attention as you eat and stop when you're full. Slowing down can help because it takes about 20 minutes for your brain to ...more