Q.
Hello, I am Rajib from Orissa. I am 28 years old. My problem is i am very slim. Now my weigh is more ever 40. I have no such diseases and I don't feel weak but I want to improve my muscle and good looking
Asked by Rajiblochan Pradhan,
30 Aug '10 04:48 pm
Earn 10 points for answering
Answers (5)
1.
Hi Rajib! Start weight training under the guidance of a certified trainer (atleast for the first few sessions before working otu by yourself) either at a gym or at home.
Increase your intake of -
carbohydrates-rice,chapati,bread,pasta,cereals & fruits
proteins-chicken,fish,egg white,soya,dairy products,lentils & pulses
good fats-olive oil,fish, nuts.
Have a fruit & nut milkshake every evening.
Answered by Brinda Sapat, 31 Aug '10 09:53 am
Increase your intake of -
carbohydrates-rice,chapati,bread,pasta,cereals & fruits
proteins-chicken,fish,egg white,soya,dairy products,lentils & pulses
good fats-olive oil,fish, nuts.
Have a fruit & nut milkshake every evening.
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