Is veg food better for health ?
Vegetarians are people who dont eat meat. With careful planning, a vegetarian diet can provide all the essential vitamins and minerals necessary for a long and healthy life. A vegetarian diet has many health benefits, but can result in some vitamin and mineral deficiencies if it is not carefully planned.Types of vegetarians There are three main types of vegetarianism. These are:
Lacto-ovo vegetarians - people who avoid meat, but include dairy foods (such as milk and eggs) and plant foods.
Lacto-vegetarians - people who avoid meat and eggs, but include dairy foods and plant foods.
Vegans - people who consume only plant foods.
Health benefits of a vegetarian diet
A well-balanced vegetarian diet can provide many health benefits, such as a reduced risk of chronic diseases, including:
Coronary artery disease
Hypertension (high blood pressure) ...more
and that is the reason many foreigners who have been
traditionally meat eaters r turning to vegetarinism.
except those who r engaged in heavy manual work
others can do well with vegetarian food. the only difficulty is