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Q.

What are the benefits the B Vitamins

Asked by pry tbody, 30 Nov '08 04:53 pm
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Answers (8)

1.

They are imporatnt mainly for the body's metabolic system......
Answered by minati vishwakarma, 30 Nov '08 04:59 pm

 
  
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2.

The B vitamins are B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. They are important in metabolic activity. It is also involved in making red blood cells, which carry oxygen throughout your body which is important for every part in the human body. Foods that are rich in vitamin B are whole grains, seafood, poultry, dairy products, eggs, milk, yogurt, beans peas and green leafy vegetables.
Answered by anna, 30 Nov '08 04:53 pm

 
  
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3.

B vitamins
From Wikipedia, the free encyclopedia
(Redirected from Vitamin b)
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B vitamin supplement tabletsThe B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B (much like how people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g. B1, B2, B3 etc ).

Contents [hide]
1 List of B vitamins
1.1 Former or unclassified vitamins
2 B vitamin deficiency
3 Related nutrients
4 Health benefits
5 Vitamin B sources
6 Mnemonic
7 See also
8 References
9 External links


[edit] List of B vitamins
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vi ...more
Answered by pawan bhalla, 13 Jan '09 02:07 pm

 
  
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4.

Very important keeps digestion correct and give u enegy and that is why vitamain B complex is given for every thing u take medicine to compensate the weakness
Answered by babu rao, 30 Nov '08 07:25 pm

 
  
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5.

The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B (much like how people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g. B1, B2, B3 etc ).
The B vitamins often work together to deliver a number of health benefits to the body. B vitamins have been shown to:

1.Support and increase the rate of metabolism
Maintain healthy skin and muscle tone
2.Enhance immune and nervous system function
3.Promote cell growth and division including that of the red blood cells that help prevent anemia.
4.Reduce the risk of pancreatic cancer, one of the most lethal forms of cancer[7], when consumed in ...more
Answered by meher ravikishore, 30 Nov '08 05:15 pm

 
  
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6.

ANy Search engine will answer the same
Answered by Pawan, 30 Nov '08 04:54 pm

 
  
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7.

Anna,, kitna likh diza yaar :D
Answered by conviction, 30 Nov '08 04:54 pm

 
  
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8.

Protect from many diseases
Answered by veeravenkata satyanarayana, 30 Nov '08 04:54 pm

 
  
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