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No need to take speical medicines to lose weight. The safest magic formula for shedding those extra kilos from your body is by taking a balanced diet and right amount of exercising. *Eat a good amount of fruits and green vegetables daily because they are low calorie food. *Overweight people should try to avoid the intake of too much salt in food because this increases the body weight. *Cabbage is regarded be a good natural home remedy for loosing weight.