" Banana A Day Keeps Doctor Away ". You might have heard similar statement like this but it was never for a Banana else is linked completely with an Apple. Today research proves that eating bananas is much more beneficial than eating Apples. Banana fruit is a nutritional rich food nature has offered us to maintain a good health. Bananas helps us in healing and reducing the risk of many ailments.

Banana is an effective fruit for health benefits. The mixture of carbohydrates and vitamins present in banana helps an energy increase. The natural fiber in banana also gives to the many health benefits. Here are some important benefits of banana.

Vitamins and Minerals: Banana high in Vitamins, as Vitamin A is important for development of tissue in eyes and growth of the skin. Vitamin B is also present which help in calming the nervous system.

Blood Pressure: Banana is a natural source of potassium. Potassium is important for the human body as it helps in bodys fluid level, body cells and controlling in blood pressure.

Ulcers: Bananas contain protease inhibitors that help eliminate bacteria in the stomach and reduce acidity. Thus problem of ulcer reduces.

Anemia: Banana rich in iron, which improve the bodys hemoglobin function. Thus banana is ideal fruit for people who are suffering from Anemia.

Depression: Banana contains amino acid (tryptophan) which converted by th ...more

Reduces BP

U get lot of potassium which is essential for nerves

Banana is healthy . It contains sugar which regulates sugar in your blood .
If you stomach ache so i suggest you to eat banana . Which is very good...