Which FOOD helps us to reduce weight?
but to maintain weight along with fruits one should eat vegetables, raw-vegetable, green leafy vegetables more and should reduce the consumption of Oil, ghee, sugar, sweets, junk foods, etc which have calories....
You will feel and look better and your health will improve, no matter how unfit you are when you start. It just takes a little knowledge, some effort, and determination to change your lifestyle and eating habits.
The Rainbow Rule
The main rule is to make your plate as colorful as possible. If your food includes most of the colors of the rainbow, you can be confident that you are eating a well-balanced and nutritious diet. Red foods, including strawberries and red peppers; orange foods, including carrots; yellow foods, like corn and squash; green foods, such as kale and spinach; and blue foods, including blueberries and grapes, should all be eaten in good quantities every day.
The recommen ...more
1 - Eggs - an organic egg will help you feel full all day. Eggs are a good source of protein and have 13 different vitamins and minerals, including iron and vitamin D. I often have a hard boiled egg in the morning and it keeps me satisfied. When it is lunch time I am not ravenous. (see link below for an eco-friendly way to boil the perfect egg).
2 - Mushrooms - instead of meat use mushrooms in a sauce or salad. They are filling and cut hundreds of calories. Mushrooms are a rich source of germanium which increases oxygen efficiency in the body. They are also extremely low in calories and are a source of vitamin B.
3 - Beans - they contain resistant starch which triggers key appetite hormones. These hormones are what make you feel full. Beans have soluble fiber which lowers cholesterol and helps to improve insulin resistance.
4 - Crushed Red Pepper - the compound found in crushed red pep ...more