How can I have better sleep at night?
Get up and go to bed at the same time every day, even on weekends.
We are creatures of habit, and our sleep is no exception. Once you determine your sleep needs, you should meet those needs every day. By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep. This allows our bodys natural clock, called a circadian rhythm, to help initiate and maintain our sleep.
Make sure your sleep environment is quiet, dark, cool, and comfortable.
Studies find that sleeping in a cool environment is most conducive to sleep. By eliminating excess noise and light, we can minimize the disruptions that ...more
Eat less before bed. You may be in for a long night if you go to sleep on a full stomach, which can increase chances for heartburn. Try not to eat within 2 and 3 hours before bed. Limit your use of caffeine, which can keep you awake and alert longer than you may desire. Also, reduce your use of nicotine before bed, as it is a stimulant and can keep you up at night.
Use your bed only for sleep and sex. When you do other tasks in your bed, it may become hard for you to allow yourself to rest there.
Daytime exercise can help you get b ...more
Ring up a person with whom you are on a comfortable level
See that the bed as well as the room is comfortable
take ur dinner atleast............ 3-4 hrs before sleep
and if possible take a walk ......... after dinner
that will give u sound sleep
Wake up at the same time every day. If youre getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular waketime even on weekends.
Nap to make up for lost sleep. If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late. This strategy allows you to pay off your sleep debt without disturbing your natural sleepwake rhythm, which often backfires in insomnia and throws you off for days.
Be smart about napping. While taking a nap can be a ...more