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Q.

How can I Improve my Memory Power ?

Tags: health, education, science
Asked by anantharaman, 06 Sep '10 10:04 am
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Answers (14)

 
1.

Try to recollect everything you have done since getting up in the morning. This will force to to be more attentive while doing things because your mind tells you that you are going to recollect these things at bed time. This helps in reinforcing your memorising ability. You may start Diary writing, which is an excellent habit for accomplishing this.
Answered by subhash tiwari, 06 Sep '10 10:08 am

 
  
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2.

1. Drink lots of water - Our brains are made up of 70% water, drink the recommended 2 litres a day.

2. Exercise regularly - Getting a good oxygen flow to the brain is essential. Pick an exercise plan based on your current level of fitness and start small. Please consult with your doctor before taking up any rigorous form of exercise.

3. Stimulate your brain - Give it a good workout. Sudoku/Kakuro or Brain Training for the Nintendo Wii are great for this.

4. Sleep well - studies show that sleeping helps trigger areas in the brain that lead to a better memory. Set a definite time to wake and only go to sleep when you are tired.

5. Be positive that you can do everything.
...more
Answered by hena akhtar, 06 Sep '10 10:12 am

 
  
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3.

Sir reading good books,meditation,and try to know the important numbers[phone,consumer nos,atm card no,hospital card,if any] byheart other than checking it each time in the directory/diary/cards.it,to a certain extent helps to increase the memory power.
Answered by magi, 06 Sep '10 07:15 pm

 
  
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4.

You have to speak it out loud while reading any stuff. Particular words, speak five times each with spellings and pronunciation. You will own the words and enhance your vocabulary !
Answered by nkpathak, 06 Sep '10 04:05 pm

 
  
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5.

Write what you have read, spell out what you have studied. Always early morning studies keeps your memory intact.
Answered by saranathan Narasimhan, 06 Sep '10 04:03 pm

 
  
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6.

1.Listen Music which you like.
2.Be in ''Meditation'' sometime.
3.Try Herbs in little amount e.g.-Ashwagandha Churna,Bramhi churna etc.
4.Decrease your ''Sugar'' intake.
Answered by Somprabh Srivastava, 06 Sep '10 02:55 pm

 
  
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7.

Preserve your happy & loving memories.
Answered by vilas manohar deshpande, 06 Sep '10 12:30 pm

 
  
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8.

Send me a mail. There is a simple exercise. I will send you the link to the web site.
Answered by Subramanya, 06 Sep '10 11:27 am

 
  
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9.

Sarab piya karo
Answered by Arraytelecommunication, 06 Sep '10 10:33 am

 
  
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10.

Badam khaiye roz
Answered by krish, 06 Sep '10 10:23 am

 
  
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