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Q.

Iam not able to sleep now . how to get sleep ?

Tags: sleep
Asked by Vaishnavi, 14 Nov '12 12:47 am
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Answers (13)

1.

Do any boring activity such as :
Read a very boring book which is difficult to understand
Play any game which you hate
Listen a classical or a very old song
Watch Indian political news on TV
Answered by Joseph Chacko, 14 Nov '12 08:10 am

 
  
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2.

Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you dont toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day.
Wake up at the same time every day. If youre getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular waketime even on weekends.
Answered by LIPSIKA, 14 Nov '12 06:10 am

 
  
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3.

Perhaps you are terribly schocked with the news of 67 years old boy friend who kept his 23 years old girl friend in dark . right ? forget and ignore such silly things .these are quite common nowdays .
Answered by joyesh chakraborty, 14 Nov '12 12:54 am

 
  
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4.

Start Praying and see the result.
Answered by $UBHA$H, 14 Nov '12 03:29 am

 
  
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5.

Old but, works - listen to music, watch movies/ videos, chat with someone around/ online and if none of these seem to be working, just start reading by your bed.... it works wonders!
Answered by Proffesor Chattopadhyay, 14 Nov '12 12:50 am

 
  
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6.

The data is insufficient, please hint me. let me know your age. it may be due to anxiety, excessive stimulation, fear, self guilt, besides lack of self confidence.
Answered by ysivasubramanyam, 14 Nov '12 03:46 am

 
  
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7.

Try reading a book, your mind will be diverted and dont look at the clock. Just keep reading and engross yourself into it. Slowly the tiredness of the day will start to set in your body and you will feel like sleeping. Dont look at the clock and dont think too much.
Answered by Manoj Adwani, 14 Nov '12 01:41 am

 
  
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8.

Thank the one true God for what He has done in your life -- one after another
Answered by son ofGod, 14 Nov '12 12:55 am

 
  
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9.

Do sex with partner.
Answered by Flying Saucer, 15 Nov '12 06:56 pm

 
  
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10.

Imagine the sky full of stars n try to count like me...
Answered by sanjay, 15 Nov '12 01:47 am

 
  
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