Q.
I want weigt gain plz help me.
Asked by SHOBHA KASYAHP,
16 Jun '12 10:56 am
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Answers (6)
1.
Foods that help put on weight
How can I put on weight? : Simple answer is you need more calories than what you burn every day doing day to day activities or you may be active and have an exercise routine. Your balanced meal should include increased portions of complex carbohydrates, proteins and good fats apart from lost of water (about 8 glasses a day).
Why eat many meals to gain weight? - Dont increase the size (portions) of your meals just change the food content and increase the number of meals. Mini meals (5-6 a day) are easy to digest do separate them by 3 hours so your stomach has time to digest each meal fully.
Why is protein important for weight gain?: You need adequate protein foods in your daily diet to gain muscle mass. Eggs, Meat, Fish, Poultry, Milk, and Cheese contain good quality Protein. Nuts, Seeds, Peas, Beans, Lentils, Tofu, Yeast, Soy products are good sources of Protein if combined with other plant sources to get all essential amino acids.
What kind o ...more
How can I put on weight? : Simple answer is you need more calories than what you burn every day doing day to day activities or you may be active and have an exercise routine. Your balanced meal should include increased portions of complex carbohydrates, proteins and good fats apart from lost of water (about 8 glasses a day).
Why eat many meals to gain weight? - Dont increase the size (portions) of your meals just change the food content and increase the number of meals. Mini meals (5-6 a day) are easy to digest do separate them by 3 hours so your stomach has time to digest each meal fully.
Why is protein important for weight gain?: You need adequate protein foods in your daily diet to gain muscle mass. Eggs, Meat, Fish, Poultry, Milk, and Cheese contain good quality Protein. Nuts, Seeds, Peas, Beans, Lentils, Tofu, Yeast, Soy products are good sources of Protein if combined with other plant sources to get all essential amino acids.
What kind o ...more
Source: http://www.gud2eat.com
Answered by Preeti Desai, 20 Jun '12 10:00 am
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2.
How to Gain Weight 7 Weight Gain Tips
Weight gain isnt something that is easy to do, it requires patience and discipline to diet and training. Hopefully the weight gain tips on this site will help you to achieve your goals.
One of the best weight gain tips to remember is DO EVERYTHING BIG! That means eat BIG and lift BIG to get BIG. Say that over and over again in your head until you fully understand it. Many people think weightlifting is the key to gaining weight. Of course weightlifting is an extremely important part. However to gain weight, think beyond weightlifting! Your diet is just as important when it comes to gaining weight.
Weight Gain Tip No 1 Get Counting
...more
Answered by ajay, 16 Jun '12 11:03 am
Weight gain isnt something that is easy to do, it requires patience and discipline to diet and training. Hopefully the weight gain tips on this site will help you to achieve your goals.
One of the best weight gain tips to remember is DO EVERYTHING BIG! That means eat BIG and lift BIG to get BIG. Say that over and over again in your head until you fully understand it. Many people think weightlifting is the key to gaining weight. Of course weightlifting is an extremely important part. However to gain weight, think beyond weightlifting! Your diet is just as important when it comes to gaining weight.
Weight Gain Tip No 1 Get Counting
...more
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3.
Don't do any hard physical work,,,,,,,just eat n eat n eat,,,,,like me
Answered by inquisitive, 16 Jun '12 10:57 am
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