The human body is made up of five basic elements earth, water, fire, air and ether or space. The health of the body depends on the proper balance of these elements. Modern science agrees that different kinds of electromagnetic waves are transmitted from our five different fingers. Thus with the help of our fingers, we can help keep the five elements in balance and help restore health. Mudras are like the remote control buttons of the chetna or electricity of the body and help harmonize the body and the mind. Mudras used along with with Nada can further influence the mind by cleansing, balancing and strengthening the chakras and help enhance and deepen meditation.

There are 15 basic Mudras used in Yoga and for Healing. Gyan Mudra is the basic Meditation Mudra most Yoga practitioners are familiar with (that of touching of the thumb to the index finger). Gyan Mudra helps increase brain power, balance the nervous system, and helps remove sleeplessness.

First know your IQ
Suppose you are 40 years age and some questions are framed for your age and you easily answer them . It means you are much more intelligent than your age
Then one sets questions for 50 years age ..that also you pass easily

And then you just answer the questions set for 60 year man and you just passed with tough try

So although you are 40 , your mental age is 60

IQ = 60/40 x 100 = 150
...more

Eat Almond & nuts

Eat Almond & nuts

Make it work faster
and make it work overtime

Silence..............
We waste our maximum energy in talking. Talk less try this you will definitely feel the difference.

To improve the brain power , i was taught in my childhood which proved worth ......... first of all we need to prepare a list of 7 items like in a small paper ..... tiger, water, grass, rice, pumpkin, sleep, fish...... first you read the list and write in the same order in another note book ....... it is the day one excercise..... next day you need to prepare the list of 10 items, 3rd day 15 ....... same process you need to follow........ you practice upto 20 days........ this practice enhances the memory power ........ really it is worth particulary at the age of 5yrs ........ so many ways are there to enhance the brain power .......

Meditation / yoga and early raising from bed and doing prnayama. from early childhood memorizing good texts and practising sums on arithmetic and solving crossword puzzels

After watching an EXTRA ORDINARY EVENT.......like accident or som kind of MIRACLE......we keep remindin it in our mind for couple of minutes or may be for couple of days........and it saves in our brain like a PATTHAR ki lakeer.........SAME process needs to be followed for usual things or events to increase MEMORY.......