Q.
I am working guy? daily up n down 70km.so i felt tired daily.so wht should be my daily diet so that my health will be well?
Asked by sukant sa,
29 Jul '12 11:30 pm
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Answers (3)
1.
Foods can help fight fatigue and give you energy
Can foods help fight fatigue and give energy?
Can foods really help fight fatigue it seems many studies corroborate that fact. Fatigue may be due to physical, mental, or emotional exertions and you can fight fatigue with few appropriate food bites.
Healthy Cereals or Oatmeal helps fight fatigue and give energy
Oatmeal and high fiber whole grain cereals are perfect food for fighting fatigue because it contains protein, magnesium, phosphorus, and vitamin b1 all nutrients that help boost energy levels.
Spinach helps fight fatigue and give energy
Spinach is packed with fatigue fighting nutrients like iron, magnesium, potassium and energy supporting B vitamins. Magnesium in Spinach plays a vital role in hundreds of enzymatic reactions that affect our energy levels. Iron helps the body produce energy by delivering oxygen to the cells and vitamin C in Spinach helps boosts iron absorption too. ...more
Can foods help fight fatigue and give energy?
Can foods really help fight fatigue it seems many studies corroborate that fact. Fatigue may be due to physical, mental, or emotional exertions and you can fight fatigue with few appropriate food bites.
Healthy Cereals or Oatmeal helps fight fatigue and give energy
Oatmeal and high fiber whole grain cereals are perfect food for fighting fatigue because it contains protein, magnesium, phosphorus, and vitamin b1 all nutrients that help boost energy levels.
Spinach helps fight fatigue and give energy
Spinach is packed with fatigue fighting nutrients like iron, magnesium, potassium and energy supporting B vitamins. Magnesium in Spinach plays a vital role in hundreds of enzymatic reactions that affect our energy levels. Iron helps the body produce energy by delivering oxygen to the cells and vitamin C in Spinach helps boosts iron absorption too. ...more
Source: http://www.gud2eat.com
Answered by Preeti Desai, 09 Oct '12 02:14 pm
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2.
Sleep for 8 hrs then have proper and nutritive diet . relax during weekends.
Answered by samson aseervatham, 30 Jul '12 11:06 pm
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