Q.
I Am very lean please sugest me something 2 become fat
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education
Asked by divya,
20 Aug '12 12:40 pm
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Answers (5)
1.
Hi! Start weight trianing exercises under the guidance of a certified trainer. Increase your intake of the following foods- carbohydrates (chapati, bread, cereal, pasta, rice and fruits), proteins ( chicken, egg white, fish, soya, dairy, lentils, pulses) and good fats like olive oil, fish and nuts. Have a fruit and nut milkshake every evening.
Answered by Brinda Sapat, 20 Aug '12 03:39 pm
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2.
Have more and more rice foods and milk products,
Answered by rajnikant raiyarela, 20 Aug '12 03:45 pm
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5.
Eat a lot and do regular exercise due to which you will feel hungry and will be able to consume more
Answered by starkid, 20 Aug '12 12:42 pm
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