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Q.

I am lopamudra , I am 24 year old married lady, now a day I am going to fat, now my wt. is 55kg, but i want to reduce my body wt.,& want to be slim,please suggest me what to do.

Tags: relationships, health, want
Asked by Ranjit Pradhan, 17 Nov '12 07:33 pm
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Answers (7)

1.

Hi! Walk, cycle, swim or do aerobics 5-6 days a week for at least 30 minutes at a brisk, non stop pace. Cut down your fat intake. Have 5-6 small meals in the day instead of 2-3 heavy ones and eat a light dinner 3 hrs before bedtime.
Answered by Brinda Sapat, 23 Nov '12 09:26 am

 
  
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2.

Easy method: go 2 bhang lassi shop 3x a day (possible in Rajasthan, Varanasi etc) and eat chapati and dhal for munchies.

Hard method: Do cardio (running, speed walking), and weight training. U should focus on 10-15 reps since u r goal is weight loss.....
Answered by A Moin, 17 Nov '12 07:55 pm

 
  
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3.

You need to do dieting.
Answered by ajay, 17 Nov '12 07:40 pm

 
  
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4.

U said u r lopmudra but your profile name is ranjiit pradhan

anyways
long walk in early morning is my suggestion.
Answered by divya kulkarni, 17 Nov '12 07:38 pm

 
  
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5.

Dear Lopamudra: You can ask the question yourself: to reduce the weight you can start work out since you are youngyou can think of jogging/swimming, turn to veg stuff
Answered by SREENIVAS, 17 Nov '12 07:37 pm

 
  
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6.

Suggestions... daily exercises, control on eating, hard work and no worry attitude.. 55 is good.. but need to be cautious.
Answered by BABASAHEB ANDHARE, 17 Nov '12 07:35 pm

 
  
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7.

Join gym, swim, aerobics, dance,sports, walking will help
Answered by kamini joshi, 17 Nov '12 07:35 pm

 
  
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