I am 24 years of age my weight is 65kg am built abt avg, and from past 1 year my stomach size is increasing earlier my west size was 30 and now its 34 plez suggest me how do bring it to normal. also my arm muscals are thin sugggest me how do i increse by natural way what foods i should eat.
except my stomach there is no proper physical body growth, what should i do for physical body growth
please tel me what should i do or suggest me any good Dr in bangalore
You have not told your height if your BMI is nearer to 24 or above then you will be considered as obese, you are relatively very young don't despair, go for long walking either early morning or late evening, after gainging conficdence uyou can start jogging etc., this helps you a lot-don't go to a quick fix doctor