Q.
How to take care of Joints ,Knee while walking ,exercise?
Asked by sumukh chincholkar,
06 Nov '12 12:25 pm
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Answers (2)
1.
Use proper footwear, make sure knees are not locked repetitively, use soft surface to walk and exercise..avoid twisting the knees...ensure knee remains perpendicular to heel while exercising....maintain good posture..
Answered by Anurag Sharma, 06 Nov '12 12:29 pm
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2.
While exercising, use the knee or joint band/supporter.
Answered by Sagar Singh, 06 Nov '12 12:28 pm
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