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Q.

How to relieve stress?

Tags: sex, careers, health
Asked by anantharaman, 31 Oct '11 09:47 am
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Answers (10)

 
1.

We , ourselves ,create more stress in life by thinking what will happen tomorrow by borrowing from the future .... If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice ........ it's mostly from our fear of tomorrow and this fear comes from anxiety .......anxiety is the space between the "now" and the "then. It's a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained
......and then we go to extreme stress situation which is impossible to handle and start blaming and cursing our fate , luck , destiny and that poor god :)

WAYS TO REDUCE STRESS

1. Pray

2. Go to bed on time.

3. Get up on time so you can start the day unrushed. ...more
Answered by PARTHA PATHAK, 31 Oct '11 09:53 am

 
  
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2.

Only one answer Romance...
Answered by internetismoney, 31 Oct '11 05:52 pm

 
  
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3.

* Prayers * Being with Beloveds * Develope Talents * Enjoy the beauty of Nature * Visit temples or other places * Do Exercises and Practice Yoga * Listen to Good Music *
Answered by magi, 02 Nov '11 02:01 pm

 
  
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4.

Many yoga and exercises are there which relieves you.
Answered by ajay, 31 Oct '11 10:25 am

 
  
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5.

Practice meditation
Answered by dhanendra kumar jain, 31 Oct '11 09:56 am

 
  
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6.

It would be prudent to do Pranayam every day morning at least for 15 minutes. This will keep our mind calm and stress will have least effect on our mind. But nevertheless, if there is a stress on work, take a break from the work for 5 minutes, sit straight on a chair, close your two eyes, take a deep breadth and breathe out slowly. Repeat the process for about 5 minutes. Get up, go around for about 2 minutes, swing your arms, twist your body and resume your work. You will have lot relief from the stress and you will be charged up to work again.
Answered by Seshadri Srinivasan, 31 Oct '11 09:50 am

 
  
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7.

Sex wid ur partner n get relexed
Answered by smart verma, 27 Mar '12 03:05 pm

 
  
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8.

Shrug your shoulders up and down ten times. Repeat this three times to get the blood flowing in the shoulder and neck area.

Roll your neck forward, starting with the right side, moving towards your chest and stopping at the left side. Repeat ten times each way, for a total of twenty.

Stretch your shoulder blades by gently pulling one arm across your chest with the other arm. Hold the stretch for 20 seconds, and repeat with the other arm.

Clasp your hands in front of you, palms facing out. Push your palms away from you to stretch your shoulder blade area.

Clasp your hands behind your back and raise them towards your head. This stretch will be felt in the upper arm and front shoulder area.
Source: http://stressmanagementreviews.com/
Answered by merlynsam, 22 Feb '12 11:26 am

 
  
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9.

Take 2 capsules of Om Ji Dua's "aloe relax" ... at night .... to relieve stress......
Answered by villian, 24 Jan '12 03:30 pm

 
  
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10.

Be at ease
calm
Answered by alok goel, 11 Nov '11 12:00 am

 
  
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