Add fiber rich foods to your diet every day. Fiber helps your liver flush out toxins by transporting them out of your digestive system. Where there is a sufficient amount of fiber in your stomach, toxins sticks with food and is eliminated with your next bowel movement. If you don't have enough fiber, the toxins re-enter your blood and the liver becomes overworked, since it has to process them all over again. Eat two to three servings of fiber-rich foods every day. Dietary sources of fiber include whole grain breads and cereals, flax seed, barley, beans and fresh or dried prunes

Drink minimum four liters of water per day.

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Have lots of water and liquids.

Drink lot of water