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Q.

How to get rid of mental stress? fear of death?suicidal tendencies?

Tags: relationships, health, suicidal tendencies
Asked by sisir majumder, 18 Nov '11 11:45 am
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Answers (6)

1.

Every 5 to 10 minutes spent centering yourself in stillness will have positive effects. Meditation improves over all well being. Meditation helps us live a healthier, less stressful life. The physical and psychological benefits are wonderful and many people meditate only for those reasons. The practice of meditation helps us temporarily let the physical world go so that we can begin to see ourselves as we truly are.
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Answered by anil garg, 18 Nov '11 06:29 pm

 
  
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2.

For Mental Stress.......U have to do some Pranayam and Meditation.......Just Learn it ...It is easy and no harm in it !!............For Fear of Death........U have to understand the Death.....as Death is Definiate.....and it is nothing just like changing your Body........IF your are very Good with your Actions towards Life........and with Positive Thinking ......U should not Fear about Death......as It will be Cool for you...the State after Death.....(If you are not good in your Actions........Just Change it from Today onwards......and Pray GOD....it will be alright....................To Change Suicidal Tendencies.........Just understand that Life is So Beautiful.....it is just because our Expectiations are based on others Life......we should Just Live for Ourselves......and Just Try to be Good with Everyone who are conneted with You........If they are not Good with you just Ignore them.........As Your Life is in Your Hand........So Enjoy it with Positive thinking and Pour Love in your ...more
Answered by Raj, 18 Nov '11 11:52 am

 
  
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3.

Say no and mean it. Set boundaries and don't let people move them, especially those people who continually push to see how much they can get from you. If you don't set boundaries, your energy and vitality will be drained by things you don't even want to do, by people who always take but never give back and you'll never learn to get rid of stress.

Engage in activities you love. Drawing, dancing, singing, gardening, cooking, even cleaning (if you enjoy it) can be used as self-therapy and will help chase away tension.

Banish those self-inflicted, inner "rules" that demand you be the perfect husband, the best mother, the most productive employee or the first in your class to ace a test. Life alone brings enough stress to your doorstep.
Source: http://stressmanagementreviews.com/
Answered by merlynsam, 22 Feb '12 11:27 am

 
  
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4.

Do meditation sir.......
it is the best way to rid mental stress
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because meditation is the way to reprogramme our mind.............
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well +ve stress is required.......
..........but dont take -ve stress........it creates many problems......
Answered by bhumika, 20 Nov '11 02:38 pm

 
  
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5.

Get positive4 attitude and atmosphere.
Answered by Manju Sikri, 18 Nov '11 12:04 pm

 
  
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6.

It's we , ourselves ,create more stress in life by thinking what will happen tomorrow by borrowing from the future .... If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice ........ it's mostly from our fear of tomorrow and this fear comes from anxiety .......anxiety is the space between the "now" and the "then. It's a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained ......and then we go to extreme stress situation which is impossible to handle and start blaming and cursing our fate , luck , destiny and that poor god :)

WAYS TO REDUCE STRESS

1. Pray

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.
...more
Answered by PARTHA PATHAK, 18 Nov '11 11:47 am

 
  
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