Using your phone's internet browser
go to:  qna.rediff.com
Click and drag this link to
the Home icon in your browser.
Q.

How to reduce tummy fat and fat around the hips?

Tags: food, health, tummy fat
Asked by vijayalakshmi, 26 Jul '12 07:55 pm
  Invite a friend  |  
  Save  |  
 Earn 10 points for answering
Answer this question  Earn 10 points for answering    
4000 characters remaining  
  
    
Keep me signed inNew User? Sign up

Answers (8)

1.

How to lose belly fat?
Especially opt for fiber rich fresh fruits, vegetables, legumes, whole grains , nuts and seeds;
Water is essential as fiber is healthy only when the body is well hydrated;

Choose low energy nutrient dense foods to lose belly fat; Foods like lean meats, fruits, vegetables, whole grains, beans, low-fat dairy products and fish helps fill you up with fewer calories and help lose overall body fat provided you eat lesser than the calories you burn through the day;

Most people don't count liquid calories; Avoid or drastically reduce intake of beer, soda, fruit juices or beverage that are zero in nutrients and high in calories.
Opt for lemon water, fruit or nutty milkshakes, soy milk, soups, broths, stews, chaas;
Opt for water, fruit smoothies with low fat milk or yogurt, coconut water;
...more
Source: http://www.gud2eat.com
Answered by Preeti Desai, 09 Oct '12 01:11 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
 
2.

Cut down your fat intake . Have 5-6 small meals in the day instead of 2-3 heavy ones and eat a light dinner 3 hrs before bedtime. Thoughbit is hard for you, try to make the time for even a 20 minute brisk walk everyday. Also for a better result take some natural supplements like Obesigo. These supplement can help you reduce weight by means of right approach..Know about about this product: http://mynutrishop.co.in/OBESIGO-BLCD-CHOCOLATE/mns-199226. Try to be as physically active as possible.
Answered by Bhoomi, 01 Aug '12 03:16 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
3.

Hi Vijayalakshmi.
Here are few simple tips which would help you to reduce the fat around tummy and hips
Please follow the link mentioned below.
http://bit.ly/flatabsbb
Source: http://www.bebeautiful.in/
Answered by Be Beautiful, 01 Apr '13 06:18 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
4.

Avoid feeding excess calories to the body
Focus on Aerobic exercises,Abdomen exercises for better toning
Reduce consumption of foods with saturated fats
Focus on eating whole foods,take up an all fruit breakfast routine
Answered by Kanchan M, 27 Jul '12 03:21 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
5.

Pranayam,exercises and control your food habits stop oily and fatty items
Answered by Ramesh Agarwal, 26 Jul '12 08:32 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
6.

Dont eat fatty foods and concentrate on some workouts
Answered by babu rao, 26 Jul '12 08:26 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
7.

Do some aerobic exercises regularly and go for a brisk-walking also...!
Answered by Dil Se, 26 Jul '12 08:13 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
8.

Here are some yoga exercises that can help you lose excess belly fat.



Kapalbhati Pranayama


To do the Kapalbhati posture, sit on a flat surface with your legs folded. Relax all the joints and ensure that your spine is erect. Once you have attained this position, close the eyes and blow air out of your nose slowly while contracting the muscles of the stomach inside. Inhale deeply and let the stomach contract and expand vigorously. Repeat this breathing technique for several times for ten minutes and fasten the pace as you repeat. This breathing technique gives a thorough exercise to the abdominal muscles. As you become an expert in this breathing technique, increase the time period of the exercise from 10 minutes to 30 minutes.

...more
Answered by ajay, 26 Jul '12 07:57 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received

Ask a Question

Get answers from the community

600 characters remaining

Related Answer

Q.
A

Cardio exercises are best suited for this.......more

Answered by Incredible Abhi