What is good desi medicine for constipation ?
Constipation Treatment using Pear
Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.
Constipation Treatment using Guava
Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas sho ...more
1. Plenty of purified drinking water with a few squeezes of lemon juice to help you soften your stool; drinking a glass of warm water upon awakening is one of the proven natural remedies for constipation as it kicks start the digestive process after a nights rest.
2. Whole organic flaxseeds can be ground to a fine powder and sprinkled over your favorite cereals, salads and soups.
3. Probiotic rich foods like natural yogurt, cheeses, kefir, naturally fermented foods like sauerkraut, kimchi, olives aid in establishing a favorable intestinal flora.
4. Magnesium rich foods like nuts, seeds, green leafy vegetables.