How to perform perfect yoga asan?
Asked by Taarank, 19 Feb 11:15 pm
Earn 10 points for answering
Join a yoga class for basics suited to ur age body, then do at ur home. incorrect yoga sometime harms in certain illnesses.Answered by shyamvanwari, 20 Feb 07:36 pm
First of all..learn properly...they do it regularly...Answered by vijay, 20 Feb 02:55 pm
At the first regularise your body for preparing for yoga ie it should be free from fatness, easily collapsable from all the angles, twisting one. For this you have to follow Hindu way stated fasts and all the disciplines for fast, food intaking and so on. If you live in hindu traditiional way, definately it will be not necessary to perform Yoga.Dhyanam nirvishayam manah : yoga is for mind calmness. If strain and stress generates from yoga, it is not yoga. To know with yoga log on to my blog : omagastidaharvidyayoga ie dwijdikshabrahmnved on gmail.
Source: My blog : omagastidaharvidyayoga ie dwijdikshabrahmnved.Answered by Dinesh Joshi, 20 Feb 01:14 pm
Make body flexible.Answered by Quest, 20 Feb 09:26 am
Make body flexible.Answered by amitava duttamajumdar, 19 Feb 11:20 pm