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Q.

How to make good the deficiency of calcium?

Tags: health, science, pregnancy & parenting
Asked by Kushagra, 22 Mar '13 03:58 pm
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Answers (4)

1.

Hi! Eat enough calcium rich foods like milk, cheese, Tofu, nuts, green leafy veggies etc. Adequate intake of vitamin D is also needed for alcium absorprtion in the body. If your calcium levels are way too low, have your doctor prescribe a supplement.
Answered by Brinda Sapat, 23 Mar '13 02:09 pm

 
  
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2.

By consuming more milk, and milk products, nuts, seeds, whole grains and fruits
Answered by rajnikant raiyarela, 22 Mar '13 03:59 pm

 
  
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3.

Eat calcium tablets and more green vegetables and fruits
Answered by saranathan Narasimhan, 23 Mar '13 04:19 pm

 
  
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4.

Take calcium tablets and milk
Answered by Quest, 23 Mar '13 12:55 am

 
  
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