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Q.

Please suggest an exerciser to reduce tummy fat ?????

Tags: food, money, health
Asked by rajender jerath, 25 Dec '09 12:59 pm
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Answers (3)

 
1.

*Swimming is best to reduce stomach.
*Lie on the floor; make sure your lower back is pressed on the ground.
Take your hands behind your ears. Then bring up your knees at a 45 degree angle.
*Start doing a bicycle pedalling motion. Touch your elbow with the opposite knee (right elbow with left knee and so on, alternating)
* Breathe relaxed and evenly throughout the whole exercise.
Answered by sumati gayki, 25 Dec '09 01:22 pm

 
  
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2.

Morning walk Pranayam Kapal Bhati, Back stratiching Excercise.
Answered by Biswaranjan Behuria, 26 Dec '09 11:11 am

 
  
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3.

Hi Rajender,

There are many methods to reduce tummy fat but before actually going out to reduce weight you have to do a proper accounting of your BMI and BMR before carrying out your fitness schedule as it will help you in understanding where you stand and how much you have to work out.

I came across a portal which provides specialized and expert help on weight loss issues
Check out at http://www.lifemojo.com/health/how-to-reduce-weight
Answered by vinita kulkarni, 26 Dec '09 09:42 am

 
  
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