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Q.

How to lose 5kgs weight in 45 days?

Tags: money, relationships, health
Asked by jakir hussain, 12 Nov '12 08:01 pm
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Answers (6)

 
1.

Take protien shakes in the breakfast with some fruits only.After 2 hours take some salad,then lunch.In the evening take some almond or akhrot or some roasted peanut or chana,.In the dinner again take protien shake.Do some exersice and see the result after 40 days
Answered by rekha agarwal, 12 Nov '12 09:07 pm

 
  
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2.

Only with DIET control.
Answered by anantharaman, 13 Nov '12 09:06 pm

 
  
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3.

Be easy
exercise
eat much less and balanced
Answered by anil garg, 12 Nov '12 08:40 pm

 
  
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4.

Never take full meal on any accasion. Take meal less than hunger ; just the half as the dieticians prescribe, but four times a day instead of two;
Don't sleep immediately after meals. Don't drink much water after meals.
cut sweets and oils completely.
Answered by Om Shrivastava, 12 Nov '12 08:24 pm

 
  
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5.

Control ur food habits n walk everyday
Answered by vedprakash sharma, 12 Nov '12 08:06 pm

 
  
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6.

I want to know how can i gain 10 kg weight.
Answered by tanha dil, 12 Nov '12 08:03 pm

 
  
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