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Q.

How to beat summer heat ?

Asked by Manju Bhargava, 20 Mar '09 04:57 pm
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Answers (6)

 
1.

10 Tips to Beat the Summer Heat-1.No matter where you live, the energy crunch will affect you all over the summer. The most important thing to remember is to listen to your body!2.Schedule physically strenuous activities for cooler times. And yes, that includes walking around the theme parks. Walking around in the heat and humidity can make ALL parts of your body sweat, and that includes your poor feet. When feet are wet, blisters can develop, so try to wear socks that are not 100 percent cotton. If you feel a hot spot developing, find a place in the shade to sit down. Take off your shoe and sock and inspect your feet. Put a bandage on the tender area, and let your feet dry. Dry feet are happy feet! 3.Dress in light, loose, cotton clothing. Natural fabrics like cotton are much cooler than most synthetics (though there are new high-tech synthetics made specifically to keep you cool). Protective hats (Wide-brimmed) keep the sun out of your eyes and provide some cooling shade. Loose fitti ...more
Answered by Pardeep kapoor, 20 Mar '09 05:01 pm

 
  
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2.

Drink nimbu paani and wear light clothing
Answered by iqbal seth, 20 Mar '09 04:57 pm

 
  
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3.

Basically we tend to expose more of our body to sun especially during summer which results in the loss of water from our body by process of draining (Sweat) and so there is a lack of resistance and energy. So maintaining the body water level is very important.

The simple best way to prevent your eye from heat exposure is to wear sunglasses. But if your sunglasses are not worth to protect your eyes from UV rays then throw it out. Already due to the depletion of Ozone layer, we are highly prone to UV rays, so the next times when you wear sunglasses make sure it protects you from UV rays.

* In taking plenty of liquid foods like Juice, sodas, beer, shakes, WATER.
* It is better to avoid heavy and fatty foods especially those which are oily.
* Fruits are the best active energy agents that keep you active ever. As we all know a famous quote An apple a day keeps the doctor away fruits like grapes, watermelon keeps your body cool and regulate the heat.
* Non-vegetarian ...more
Answered by anil garg, 25 Apr '10 10:19 pm

 
  
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4.

Take a bath 2-3 times in a day, use good talcum powder, avoid heavy food like chicken, matan and junk food
Answered by Sujata Sawant, 20 Mar '09 04:59 pm

 
  
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5.

Nahao thande se khao thada piyo thanda
Answered by krish, 20 Mar '09 04:59 pm

 
  
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6.

Dont wear -- hi
Answered by vijaygarg, 20 Mar '09 04:59 pm

 
  
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