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Q.

How to keep brain shaanth... why its hyper active.. i facing sleep problem.. my eyes are sleepy but brain not resting :-(

Tags: hyper active, brain shaanth, facing sleep
Asked by pinky chinni, 01 Oct '12 12:24 pm
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Answers (1)

 
1.

1. Take the path of Meditation which wd cool Ur mind.
2. Shred off tensions & worries ( by force) and think positive ( by force) . 3. May take a tranquiliser at the time of going to sleep at night.
4. Also follow the principle of 'Early to Bed & Early to Rise".
5. Be active. Ensure morning walk & read religious books.
Answered by Nitin Ray, 01 Oct '12 12:29 pm

 
  
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