Using your phone's internet browser
go to:  qna.rediff.com
Click and drag this link to
the Home icon in your browser.
Q.

How to increase hemoglobin with natural ways?

Tags: sex, health, education
Asked by Ishawarya jain, 20 Sep '12 12:08 pm
  Invite a friend  |  
  Save  |  
 Earn 10 points for answering
Answer this question  Earn 10 points for answering    
4000 characters remaining  
  
    
Keep me signed inNew User? Sign up

Answers (8)

1.

Hi! Eat iron rich food and get enough cardiovadcular exercise.
Answered by Brinda Sapat, 22 Sep '12 10:55 am

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
2.

When people have insufficient iron in the body, their red blood contains less oxygen than is normal. The cells also become pale and smaller than they should be. Since these cells cannot carry adequate oxygen to organs and muscles, the person feels chronically tired. Iron is necessary for the production of hemoglobin, so increasing iron intake increases hemoglobin levels. This increases the amount of oxygen the red cells carry.

Other good sources of iron include artichokes, barley, beans, chickpeas, lentils, firm tofu, beet greens, potatoes with the skins, pumpkin seeds, figs and peaches. You also can obtain some iron from iron-fortified cereals, but be aware that the body only absorbs 4 to 10 percent of the iron listed on the cereal package. Eating dark green leafy vegetables, prune juice and dried fruits including apricots, prunes and raisins also have good results. .
Source: live strong//
Answered by LIPSIKA, 20 Sep '12 12:14 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
3.

Eat beetroot and consume green salads and fresh fruit juices...!
Answered by Dil Se, 30 Dec '12 04:54 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
4.

Get sunshine also eat few raw tulasi leaves and curry leaves
Answered by samson aseervatham, 22 Sep '12 07:57 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
5.

Iron is necessary for the production of hemoglobin, so increasing iron intake increases hemoglobin levels. This increases the amount of oxygen the red cells carry. Adding iron-rich grains to your baked goods is a natural way to increase your intake of this mineral and help boost hemoglobin levels.
Vitamin C helps the body absorb iron, so eat foods containing vitamin C and iron-rich foods in the same meal. Citrus fruits such as oranges, grapefruits and tangerines are excellent sources of this vitamin, and other fruits along with colorful vegetables are good sources as well. Fresh and frozen fruits and vegetables generally contain more vitamin C than canned ones.Fruits and vegetables that helps to increase hemoglobin naturally.
Answered by aflatoon, 20 Sep '12 12:15 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
6.

Eat pomengrate,tomatoes
Answered by iqbal seth, 20 Sep '12 12:12 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
7.

Consume more pomegranate & amla
Answered by MAdhavan Avadhany, 20 Sep '12 12:10 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received

Ask a Question

Get answers from the community

600 characters remaining