How to increase height and weight at a sme ratio? please adwice me i want to join defence. my current height is 171 and my age is 16.
Asked by SHUBHAM DWIVEDI, 22 Jun '12 08:37 pm
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Hi! While exercise will help to improve your posture making you "seem" taller, there is nothing you can do to increase it yourself. You still have another 2-4 years within which you will naturally grow to the height that is genetically predetermined. To keep the weight in control you will need to get regular exercise and eat a healthy low fat diet.Answered by Brinda Sapat, 23 Jun '12 11:02 am
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