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Q.

How to improve our body immune system ?

Tags: health, computers & internet, religion & spirituality
Asked by Mahesh Gopal Shanbhag, 16 Feb 10:02 pm
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Answers (10)

 
1.

Human body is a delicate system .for a good immunity one should concentrate on health balanced diet ,proper sleep 8 hrs, daily exercise ,yoga, no bad habits .avoid stress etc
Answered by samson aseervatham, 16 Feb 10:22 pm

 
  
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2.

Take balanced food and perform exercises
Answered by saranathan Narasimhan, 17 Feb 04:14 pm

 
  
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3.

By healthy food and a good life style.
Answered by GOPI KUMAR, 17 Feb 09:43 am

 
  
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4.

Eat healthy
Answered by iqbal seth, 17 Feb 07:50 am

 
  
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5.

2 spoonful dabour chawanprass daily followed by a cup of hot milk gives gud result
Answered by baishakhibanerjee, 16 Feb 10:27 pm

 
  
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6.

Eat healthy food.specially organic food
Answered by paankhi, 16 Feb 10:23 pm

 
  
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7.

Neem capsules, Amla juice, Noni Syrup on daily basis helps to improve body immunity.
Answered by MAdhavan Avadhany, 16 Feb 10:18 pm

 
  
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8.

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy.
Answered by Lucky, 16 Feb 10:10 pm

 
  
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9.

There are many factors that weaken your immune system.',
In the same way, there are many things you can do to improve your immune system. Some are avoiding the things that weaken it, here is a sample.

one Toxins: Most people today have excess accumulation of toxins and waste material in their bodies causing their body to be acidic and adding stress to their immune system function. The two main reasons for this is
a People are putting huge amounts of toxins mostly unknowingly in their bodies on a regular basis and
b their elimination channels are clogged, slow or sluggish.
c toxins like "junk" food, medicationsdrugs, sugars, excess alcohol, allergens all stress your immune system, thus making it weak and unable to fight the germs when exposed to them.

two Nutritional Deficiency:
When your body lacks nutrition, you will have a weak immune system.
Since our bodies can not produce nutrients needed for optimal health, quality food plays a major factor in keeping our cells health ...more
Answered by Mickey, 16 Feb 10:06 pm

 
  
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10.

One is take good food , have balanced life style. join yoga classes of patanjali yoga
Answered by alok khatore, 16 Feb 10:05 pm

 
  
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Sorry to hear about your problems. It could be something to do with a very weak immune system which can only be improved by lots of vitamins, healthy ..more

Answered by Mickey