How to improve our body immune system ?
In the same way, there are many things you can do to improve your immune system. Some are avoiding the things that weaken it, here is a sample.
one Toxins: Most people today have excess accumulation of toxins and waste material in their bodies causing their body to be acidic and adding stress to their immune system function. The two main reasons for this is
a People are putting huge amounts of toxins mostly unknowingly in their bodies on a regular basis and
b their elimination channels are clogged, slow or sluggish.
c toxins like "junk" food, medicationsdrugs, sugars, excess alcohol, allergens all stress your immune system, thus making it weak and unable to fight the germs when exposed to them.
two Nutritional Deficiency:
When your body lacks nutrition, you will have a weak immune system.
Since our bodies can not produce nutrients needed for optimal health, quality food plays a major factor in keeping our cells health ...more