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Q.

How to get rid of BACK PAIN?ll

Tags: sex, health, back pain
Asked by anantharaman, 16 Dec '12 10:07 pm
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Answers (8)

 
1.

Please follow the following: Lie down back up belly down. Stretch your each leg up and down in turn but slowly and steadily. Initially, do it 10 times a day and then increase it to 70 to 75 per day. If you have done it for 3 to 4 months, your back pain is gone for ever. But continue to do it even after back pain is gone. It is a safe and sure remedy for back pain. My sincere suggestion to you is, along with this exercise, also do some other simple physical exercises which helps you maintain good health.
Answered by dinkar shetty, 17 Dec '12 08:36 am

 
  
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2.

The most common cause of back pain is muscle strain, deconditioning and poor posture.
You need to give your back a rest for a few days, not bed rest, just take it easy and don't do any bending or lifting. You could try some easy stretches if they don't cause increased pain.
Answered by sur, 16 Dec '12 10:15 pm

 
  
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3.

Do Yoga
Answered by rekha agarwal, 16 Dec '12 10:09 pm

 
  
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4.

Exercises
Answered by manvika, 16 Dec '12 10:08 pm

 
  
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5.

It seems like an inflammatory condition due to strained muscles. If it were to do with the sciatic nerve the pain would be sharp and really unbearable. You must try to keep the area relaxed and if you wear anything restricting such as a belt or tight garment, that will impair circulation and slow down healing.

Heat may well be indicated for this condition therefore try soaking in a hot bath, after which keep the back warm perhaps by applying a hot water bottle to the area. I am very much opposed to taking pain-killing drugs. You must see the pain as a warning that all is not well. If you remove the pain by artificial means (Medicinal drugs) if they do work you could put undue stress on the damaged tissue without knowing. This will make the condition worse, and prolong it. with rest and relaxation you will accelerate natural healing. Abstain from any over-acid food: Vinegar or acetic acid, or sauces made with these. Don't take tea or coffee, or citrus fruits. Keep the diet alkaline. ...more
Answered by jakir hussain, 16 Dec '12 10:13 pm

 
  
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6.

Surya Namaskar is good , I feel.
Answered by Buttercups, 16 Dec '12 10:13 pm

 
  
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7.

Google for mudra yoga.
Zerodal P is very effective tab, u may try.
Answered by MAdhavan Avadhany, 16 Dec '12 10:10 pm

 
  
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8.

Dont work
Answered by conviction, 10 Apr '13 01:58 pm

 
  
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