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Q.

How to get relief from back ache ? Lower back, side, pain is sometimes untolerable ?

Tags: sex, health, lower back
Asked by Amol Kadam, 10 Mar 12:00 am
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Answers (8)

 
1.

Hi! I suggest you first see a doctor since you have mentioned occassional unbearable pain. Regular back aches due to stress, poor posture or wear and tear can be eased with rest and using a hot or cold compress depending on which one makes you feel better. When you have been pain free for a few days, start a back strengthening exercise routine working on your back, abdominal and hip muscles. Correct your standing, sitting and walking posture. If iyy work at a desk make sure you have a chair that supports your back properly.
Answered by Brinda Sapat, 12 Mar 12:00 pm

 
  
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2.

Take mild bending exercise, any intake lots of water n mild salts diet.

for more details - sexsamasyaaurnidaan.blogspot.in
Answered by diwansudarshan, 11 Mar 10:37 am

 
  
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3.

Back excercises contact a physiotherapist
Answered by iqbal seth, 10 Mar 11:09 am

 
  
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4.

Make a roll of a thick towel or just take an empty bottle of beer or sauce and wraped it with a thick cloth. Keep it under your back and sleep for 5-10 minutes over it. Do this for a few days and see the miracle. I have personally tried this and have advised it to many people and they all have got relief.
Answered by manoj thakur, 10 Mar 10:24 am

 
  
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5.

It is a long answer.
Google this -
Ways to completely banish backaches - The Times of India
Answered by Vikram, 10 Mar 01:04 am

 
  
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6.

The problem is with COLDNESS ENERGY EXCESS of your kidneys.',
Kidneys are related to ears, bones, joints, teeth and coldness energy excess creates pains and cough.

If you are in cold country use all warm things.

If you have cough/cold body hot water bath will help.
Massage and exercise in front of morning sun is good thing, pl try.

There is hardly any medicine for H/A OR MIGRAINE. Not only these but for RA, OA, Back ache, Ear ache/ringing, Stomach ache and almost all painful diseases. Hence they become chronic.

Acidity, WORRY, sadness, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation; drug side effects, stress, bad smell, TV & COMPUTER SOMETIMES, Blockage in the flow of Vital Energy, BODY CONSTITUTION etc are their causes.
None of them can be treated with medicine.
Our one hundred% success in treating migraine &H/A confirms it.

Acupuncture is the only best treatment for this problem.


Pain killers don't treat the pain but we l ...more
Answered by Mickey, 10 Mar 12:07 am

 
  
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7.

Stop drinking u have kidney problem RX. Urine test,CBC,kft and abdomen pelvis sonography, home remedy drink plenty of water, Celine drop s ,auxslomicin tablets,zintag tablets
Answered by Ashok Sawlani, 10 Mar 02:38 pm

 
  
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8.

Even chronic constipation is the reason for back pain
Answered by samson aseervatham, 09 Sep 07:04 pm

 
  
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