Everyone wants to improve their skin tone. Everyone wants soft, supple, rejuvenated skin.
Here are eight natural tips for soft, smooth, glowing skin.

1. Drink plenty of water.
Doctors preach it, dermatologists preach it, because its true and it is one of the best things you can do for your skin. Observe a plant before and after watering, and relate those changes to your skin. You must drink 8-10 glasses of water per day. If you cant stand the blandness of water, try making unsweetened herbal tea instead and if you must sweeten it, use honey. Honey is rich in vitamins, antioxidants and helps promote restful sleep.

2. Eat a balanced and varied diet.
Make sure your diet is rich in antioxidants, which reduce cancer causing free radicals. Try to eat foods that contain essential fatty acids such as salmon, mackerel and herring. If you are a vegetarian many health food stores supply vegan sourced Omega 3-6-9 supplements, or you can purchase them online. Vitamin B complex is also bene ...more