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Stress slayers. Beat stress and strengthen your health by:
Exercising30 minutes a day will improve your mental and physical health.
Laughingit releases feel-good chemicals more powerful than morphine.
Taking time for yourselfwhether its a long bath, a yoga class or reading a book.
Setting boundariesleave the laundry until another day and learn to say no to unessential requests at work and at home.
Getting helpfrom loved ones or a professional.