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1.
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Take long and relaxed breath repeatedly OR Go for a Brisk walking: both are natural remedies to contain anger/anguish.
Source: siachen
Answered by Siachen, 15 Nov '11 01:14 pm
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Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down. Do some physical exercises
Answered by aflatoon, 15 Nov '11 01:00 pm
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5.
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