A new study conducted by Norwegian University of Science and Technology shows that people who struggle to sleep are at a 45 per cent greater risk of developing heart problems than those who sleep soundly- Comment
It is really good news for those who take everything to their heart and unnecessarily put themselves in a stressed situation.Probably the stressed person will not get proper sleep and may lead to heart diseases. Thanks for having shared the information for the benefit of forum friends.
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Well, every one is aware of the necessity and benefit of sound sleep. It's the relaxation for the body including the vital organs (as the mind is free from all tensions during sleep. Further, sleeplessness can cause anxiety and depressing thoughts affecting even judgement. Now its benefit to heart, being verified scientifically helps people to take sufficient sleep and help their physical and mental heath. Said otherwise, let us all consider sleep as the best tonic and inevitable for our overall health.