How should I get rid of the anger which i have been suppressing ,so tht it doesn't come out in an uncivilized manner...i cant keep it inside of me for ever..i have to get rid of it,,until I don't take it out of my system,i will never get peace of mind as it a very strong negative emotion..!! whts the most constrictive manner..??
Your vote on this answer has already been received
Why do you feel like suppressing the anger, which is in fact a good attitude and quality...? Anger is jusy like an explosive, once ignited or detonated, it destroys everything before you. Just because of unfounded and hapless anger most important relationships are irreparably lost...Needless to say, if any other person adds fuel to it or prevails upon you to act differently, you are the loser again. Nourish your anger with patience and silence, which is more eloquent than words...Just remember many a rose wither away without proper nourishment...!