Q.
How often and for how long one should take rest in a day?
Asked by Quest,
31 Jan 11:01 pm
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Answers (9)
1.
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Under normal circumstances is 8 hours, but different people will have different situation, some people sleep quality is high only needs 4~6 hours, some poor quality of sleep 8~10 hours, but preferably not more than 10 hours
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Answered by Johnny James, 01 Feb 01:00 pm
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Day time is for work. A healthy person needs to work during daytime unless its physical work. During nighttime a normal person needs 7-8 hours of sleep. It also varies from person to person.
Answered by Avantika, 01 Feb 12:13 am
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6-8 hours of sound sleep and every time when feeling tired while working
Answered by Annes, 31 Jan 11:04 pm
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9.
Seven to eight hours .. absolutely mind body rest is required
Answered by mrs mary joseph, 01 Feb 07:59 pm
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