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Q.

How much water do you drink in a day specially in summer?

Tags: health, day specially
Asked by Mandiira, 03 Jun '12 08:48 pm
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Answers (7)

1.

Cant have much of plain water so i take iced tea,sharbat etc to quench my thirst:-)
Answered by nikita, 03 Jun '12 08:53 pm

 
  
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2.

We all know the importance of adequate hydration. However, water consumption requires a balance of sorts and it's entirely possible to drink too much water. Over-hydration and hyponatremia - although rare - can be a problem (particularly among endurance athletes). Keeping Count: The Traditional View Guidelines are constantly changing. In 2004, the Institute of Medicine effectively overruled the 8 glass a day rule - with a new report. They stated a general daily recommendation of 2.7 liters (91 ounces) of total water for women and 3.7 liters (125 ounces) for men. This includes water from all sources (foods and drinks). Water intake from food will vary depending on your diet (higher fruit and vegetable intake means higher water intake). Some experts suggest that 20% of water intake comes from food. Here are some tips to keeping count. 1. Wake up to water--literally. Before you eat or drink anything else in the morning, have a glass of water. 2. Drink out of a measured bottle or sports dr ...more
Answered by PARTHA PATHAK, 03 Jun '12 08:52 pm

 
  
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3.

2 litres
Answered by vikram bawa, 03 Jun '12 09:55 pm

 
  
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4.

At least 20 glasses
Answered by anil garg, 03 Jun '12 09:40 pm

 
  
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5.

Too much
Answered by swetha, 03 Jun '12 09:21 pm

 
  
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6.

Jab pyas lgti h :)
Answered by Rashmi rai, 03 Jun '12 09:00 pm

 
  
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7.

15-20 glasses of water.
Answered by magi, 03 Jun '12 08:52 pm

 
  
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