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Q.

How Much SLEEP Do We Really Need?

Tags: sleep, need
Asked by Prasoon Sinha, 06 Feb '13 12:17 am
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Answers (12)

1.

6 to 8 hours , depending on age and work quality...
Answered by drdinesh sharma, 06 Feb '13 12:23 am

 
  
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2.

An average human needs 8 -10 hours of sleep but it may vary. Some people feel fresh even after 5 hours of sleep. Its the quality of sleep( how deep it is) which matters not the quantity( no. of hours of sleep).
Answered by Avantika, 06 Feb '13 07:12 am

 
  
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3.

Anywhere from 5 to 24 hrs s o.k for me.
Answered by MAdhavan Avadhany, 06 Feb '13 12:20 am

 
  
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4.

Min seven hours.
Answered by payal, 06 Feb '13 12:18 am

 
  
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5.

7-8 hours
Answered by aflatoon, 06 Feb '13 11:00 am

 
  
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6.

8 hours
Answered by sherli, 06 Feb '13 10:16 am

 
  
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7.

6-7 hrs
Answered by Manju Sikri, 06 Feb '13 08:06 am

 
  
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8.

Average 6 to 8 hrs sleep is recommemded for humans, but if a person has 6 hrs sleep also and able to function properly then it is adequate. Sleep of less than 6 hrs per day will adversely affect the health.
Answered by Manoj Adwani, 06 Feb '13 07:43 am

 
  
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9.

About six hour is sufficient
Answered by iqbal seth, 06 Feb '13 06:19 am

 
  
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10.

4 to 8 hours
Answered by Annes, 06 Feb '13 12:49 am

 
  
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