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Q.

How many types of yoga?

Tags: types of yoga
Asked by Gonju Bhoir, 25 Dec '07 04:42 pm
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Answers (5)

1.

The prominent Yoga types or Yoga styles are Bhakti Yoga, Hatha Yoga, Jnana Yoga, Karma Yoga, Kundalini Yoga, Mantra Yoga, Purna Yoga and Raja Yoga.
Answered by Prem Malhotra, 25 Dec '07 04:45 pm

 
  
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2.

Its ashtanga yoga
Answered by vasireddy rajesh, 25 Dec '07 04:44 pm

 
  
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3.

Ashtanga yoga
Bikram yoga
Viniyoga
Iyengar yoga
Answered by atul kumar sharma, 25 Dec '07 04:46 pm

 
  
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4.

Types of yoga
There are many different types of yoga, and it is important to choose a form that is appropriate for each individual's level of fitness, goals, and medical condition. Some of the most popular and widely available forms are briefly explained below.


Iyengar yoga
This type of yoga focuses on proper alignment and precise movements. Props such as blocks or straps are often used as part of Iyengar yoga for those who are not as flexible or to compensate for injuries. Because of this attention to detail and the modification of poses, Iyengar yoga is often a good form of yoga for people with back pain or neck pain, as they are likely to benefit from modification to the poses.

The following yoga pictures show some common yoga poses with modifications:

Fig 1 (down dog): A common yoga pose that promotes stretching of the entire back of the body, and also helps develop arm and shoulder strength.

Fig 2 (modified down dog): A modification of the pose for beginners usin ...more
Answered by sudesh, 25 Dec '07 04:51 pm

 
  
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5.

Ashtanga Yoga
Hatha Yoga
Iyengar Yoga
Prenatal Yoga
Sahaja Yoga
Tantra Yoga
Answered by GOPI KUMAR, 25 Dec '07 04:46 pm

 
  
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