Ab aap hi bata do

Yes, right now I am relishing it in a fruit salad :-)

Papaya is these days plentiful all year round in most of the countries. The parts that are used medicinally are fruit, seeds, stems and leaves. I did look around and found out you can buy papaya in all forms, in a form of fermented papaya, herbal teas even tablets and of course plenty of the fresh fruit, which can be eaten as it is or in a form of juice. So you ask what are these awesome healing properties of papaya? Papaya fruit is and excellent source of dietary fiber, foliate, vitamin A, C and E. It also contains small amount of calcium, iron, riboflavin, thiamine and niacine. It is also very rich in antioxidant nutrients flavonoids and carotene's, very high in vitamin C plus A, and low in calories and sodium.

Source: partly google search

Papaya comes loaded with nutrients. Every part of a papaya tree, from the fruit to the leaves contains some medicinal properties. The nutritional values of papaya per 100 grams are:

Energy- 163 kJ
Calories-39 kcal
Sugars-5.90 gram
Carbohydrates- 9.81 gram
Dietary fiber- 1.8 gram
Fat- 0.14 gram
Protein- 0.61 gram
Vitamin A- 328 micrograms (41%) ...more

Even banana is good for health.

VitamIn in pappaya prevents oxidation of cholesterol.
The vitamin C improves immunIty system.
Itz good for eye and immunity to cancer.

Good for stomach
one shud eat in noon time in winters.

Papaya is very good for health. It contains lot of enzymes, which enhances digestion and absorption in the body and makes your motion excellent in the morning. It helps keeping your digestion system perfect.