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Q.

How is it possible for a vegetarian to gain two kgs extra weight?

Tags: health, entertainment, kgs extra
Asked by Iam Indian, 09 Feb 03:22 pm
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Answers (8)

1.

Increase your activity levels',
Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.
No matter if you hate gyms even light exercise, such as a short twenty minute walk, will be beneficial if done most days of the week.
Every single time you exercise more than usual, you burn calories and fat.
There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.
Find something you enjoy that's easy for you to do in terms of location and cost. You're then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc.
Get out and about at the weekend. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic, ...more
Answered by Karan, 09 Feb 03:26 pm

 
  
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2.

I am vegetarian
gaining weight is not my problem at all
always i have to work hard for sustain the same weight and take for not put it on .
Answered by jaya, 09 Feb 03:25 pm

 
  
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3.

Eat more protein specially Soya
Answered by rekha agarwal, 05 Jun 11:51 am

 
  
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4.

Jai shri ram do youa/pranayaam, eat green vegitables,fruits,paneer, lentils and avoid fatty things.drink water in the morning as soon you get up from bed.
Answered by Ramesh Agarwal, 09 Feb 07:03 pm

 
  
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5.

Add milk and milk-products to your usual balanced diet....!
Answered by Dil Se, 09 Feb 05:09 pm

 
  
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6.

Include cheese poteto papar in yr food chart
Answered by Mohammed none Salim, 09 Feb 03:24 pm

 
  
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7.

Have a good diet containing all the required nutrients, milk, milk products, fruits. see that the food gets digested and absorbed to enable to gain weight..!
Answered by tanuja, 09 Feb 03:24 pm

 
  
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8.

By having food with high percentage of fats, like, Panneer, milk, etc
Answered by rajnikant raiyarela, 09 Feb 03:24 pm

 
  
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