How to beat summer heat ?
The simple best way to prevent your eye from heat exposure is to wear sunglasses. But if your sunglasses are not worth to protect your eyes from UV rays then throw it out. Already due to the depletion of Ozone layer, we are highly prone to UV rays, so the next times when you wear sunglasses make sure it protects you from UV rays.
* In taking plenty of liquid foods like Juice, sodas, beer, shakes, WATER.
* It is better to avoid heavy and fatty foods especially those which are oily.
* Fruits are the best active energy agents that keep you active ever. As we all know a famous quote An apple a day keeps the doctor away fruits like grapes, watermelon keeps your body cool and regulate the heat.
* Non-vegetarian ...more