Which type of exercise gives you pleasure and also makes you to feel hungry ?
It employs pressure points which massage and work-out the lymphatic drainage system and the fat-storing liver. It also works on not just the major skeletal muscles, but also the muscle fibers that surround them, thus enhancing the metabolic rate that burns fat even while at rest. But the best impact, as noted earlier, is on satiation signals.
Hunger levels even out to meet individual need, unlike with other exercises like swimming, running etc where the hunger levels go up dramatically immediately after a bout of action. Since the best way to do yoga is meditatively, it also muscles will power so that you are doubly armoured against harmful cravings.
In asanas or yoga poses, important acu-points are activated, while in pranayama or breathing practices nerves that co ...more
Consumption should be limited to moderate due to increased concentrations in excess of bad cholesterol in the blood.
Foods with saturated fats
Cream of cocoa.