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Q.

How do you keep ur body in good shape?

Tags: relationships, health, entertainment
Asked by Joseph Chacko, 17 May '12 04:23 pm
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Answers (9)

1.

By regular exercise and maintaining discipline in eating, sleeping, working etc. Some of the best exercises are swimming, skipping with a rope, quick pace walking - depending on the age.
Young people can go for exercise in a gym where you have coaches to guide.
Only exercise cannot keep the body in good shape. One needs to sleep well, eat nutritious food and in enough quantity, avoid overeating. There should be fixed intervals to eat. One should avoid alcoholic drinks, smoking and eating paan because these things are not good for the body.
I know of persons who do not use any instrument but only do free hand exercises and are perfectly fit and in excellent shape.
Answered by Francisco, 17 May '12 04:49 pm

 
  
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2.

By living simple, eating less, absorbing worries, bowing before situations and working hard without causing delay in the required actions.
Answered by INDER VIG, 17 May '12 06:29 pm

 
  
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3.

My body is not in good shape.

But I control my diet to keep fit.
Answered by anantharaman, 17 May '12 06:26 pm

 
  
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4.

Less eating and walking daily
Answered by babu rao, 17 May '12 05:12 pm

 
  
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5.

By doing nothing for it, just live the life as it comes
Answered by rajnikant raiyarela, 17 May '12 05:06 pm

 
  
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6.

By proper:
breathing,sitting,walking,sleeping,eating,drinking water,
we can keep in shape.
Answered by bhanwar bothra, 17 May '12 04:38 pm

 
  
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7.

Follow d morning routine of a soldier....ur body ll b in shape
Answered by sushil lalpuria, 17 May '12 04:31 pm

 
  
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8.

Keeping fit has to be made part of life. Living active life, taking stairs in place of lift, spending some time in outdoor activities, controlling craving for junk and oily food .... are not easy tasks but can be practiced. Someone told that your choice of company makes big difference in keeping your physical, financial and mental health in good shape.

I am fortunate to be in company of fitness enthusiasts.
Answered by Uncommon Freind, 17 May '12 04:28 pm

 
  
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9.

Regular exercise
Answered by Psycho, 17 May '12 04:23 pm

 
  
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