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Q.

How to become a perfect body without going health club?

Tags: health, perfect body, going health
Asked by peter burg, 29 Dec '10 10:37 am
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Answers (10)

1.

Hi friends I am veer Singh from Delhi. Friends these days everyone wants the good health and body. But these days we have no time for all this. We only think about it but do not nothing for it. So we have to need do anything for it. So that we get the good health and body. First of all we should take the exercise daily. We should take the good nutrition, green vegetables, and proteins. We should take the complete food every day. Follow these tips for good health.
Eat the food time to time.
Take the nutrition supplements in your food.
Eat the complete food.
Eat the green Vegas.
Drink the water more.
Take exercise daily .
Give the rest to body.
Always be happy.
Eat the fruits daily. ...more
Answered by ramveersingh, 27 Jun '13 02:45 pm

 
  
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2.

There are many fitness products available in the market or you can buy those products online. I knew one of the best online sports equipments store offers all kinda equipments for aerobics, strength training, Abs & cores and also offers free shipping and COD. You can experience yourself by logging into the website.
Source: www.isupersport.com
Answered by Sameer Bhagwat, 24 Jun '13 03:06 pm

 
  
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3.

Choose a favorite aerobic activity you can do outdoors. Examples may include walking, running, hiking, biking, inline skating, soccer or tennis.
Source: herbalsupplementsreview.com
Answered by merlynsam, 09 Nov '11 03:15 pm

 
  
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4.

Bikram Yoga
Bikram hatha yoga is the kind of yoga that most athletes and celebrities prefer as it helps to lose weight by burning lots of calories if you do the exercises at least ten times a month, on a regular basis. Bikram yoga weight loss occurs as this type of yoga is a mix of calmer yoga exercises with a complete cardiovascular, aerobic and fat-burning workout.

It might take you a while to get into the speed with which these exercises are performed as Bikram yoga does not leave much time for relaxing during its exercises. But then again, raising the heartbeat and burning fat for at least twenty minutes is absolutely necessary to lose weight quicker.

Bikram yoga will make you look and feel better and as you are losing weight this type of yoga will also help lower your stress levels. While training the body you are also training the mind with this type of exercise as Bikram yoga helps to build self control, patience and concentration.
Ashtanga Yoga
Ashtanga yoga is a typ ...more
Answered by ajay, 19 Jun '11 01:44 pm

 
  
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5.

Maintain a regulr regimen of exercises and diet
Answered by anil garg, 15 Jan '11 04:37 pm

 
  
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6.

Eat leafy veg,drink 16 glass of water very day,do what all is said below and add just one position of yoga
that is ur body up side down stick to the wall be like that for 5 mins and see the difference
Answered by mojo, 30 Dec '10 01:12 pm

 
  
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7.

You don't have to go to a health club, but it's easier. You'll have to do self work-outs, walk, crunches, healthy diet, perseverance,use this product South Beach java

South Beach java
Answered by rodney stacy, 29 Dec '10 12:34 pm

 
  
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8.

Yees, there is a short-cut- "DON & "BAITHAK"

200 "BAITHAKS" & 100" DONS "
Answered by Kanai Chakraberti, 29 Dec '10 11:02 am

 
  
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9.

Resistance Training (Weights):

Use your own body weight as resistance! Pushups, pull-ups, crunches, sit-ups, squats and lunges can be done anywhere for free. Remember Rocky training in some farmhouse outer Siberia to take on Ivan Drago way back when? It works!
Weightlifting can be done at home. You can buy dumbbells for as little as $20 and use these as weights. Heck, you could even use things around the house as weights. These include large water filled bottles, buckets filled with water/sand, soup cans, etc. If times are tight, with a little imagination, you can create your own free weights and use them for weight training.
Flexibility (Stretching):

Flexibility exercises involving stretching are key. Lunges, toe touches, squats, etc. are a great way to increase your flexibility and make you fit.
Yoga is the ultimate form of flexibility exercise and it can be done anywhere buy a good DVD/video or book to start if classes are too expensive or inconvenient.
Flexibilit ...more
Source: http://www.myspendingplan.com/articles/viewarticle.aspx?id=41
Answered by anantharaman, 29 Dec '10 10:43 am

 
  
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10.

Thee is no short cut for good health and body
Answered by babu rao, 29 Dec '10 10:39 am

 
  
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