How to become a perfect body without going health club?
Bikram hatha yoga is the kind of yoga that most athletes and celebrities prefer as it helps to lose weight by burning lots of calories if you do the exercises at least ten times a month, on a regular basis. Bikram yoga weight loss occurs as this type of yoga is a mix of calmer yoga exercises with a complete cardiovascular, aerobic and fat-burning workout.
It might take you a while to get into the speed with which these exercises are performed as Bikram yoga does not leave much time for relaxing during its exercises. But then again, raising the heartbeat and burning fat for at least twenty minutes is absolutely necessary to lose weight quicker.
Bikram yoga will make you look and feel better and as you are losing weight this type of yoga will also help lower your stress levels. While training the body you are also training the mind with this type of exercise as Bikram yoga helps to build self control, patience and concentration.
Ashtanga yoga is a typ ...more
that is ur body up side down stick to the wall be like that for 5 mins and see the difference
South Beach java
200 "BAITHAKS" & 100" DONS "
Use your own body weight as resistance! Pushups, pull-ups, crunches, sit-ups, squats and lunges can be done anywhere for free. Remember Rocky training in some farmhouse outer Siberia to take on Ivan Drago way back when? It works!
Weightlifting can be done at home. You can buy dumbbells for as little as $20 and use these as weights. Heck, you could even use things around the house as weights. These include large water filled bottles, buckets filled with water/sand, soup cans, etc. If times are tight, with a little imagination, you can create your own free weights and use them for weight training.
Flexibility exercises involving stretching are key. Lunges, toe touches, squats, etc. are a great way to increase your flexibility and make you fit.
Yoga is the ultimate form of flexibility exercise and it can be done anywhere buy a good DVD/video or book to start if classes are too expensive or inconvenient.